Feeling hand fatigue or back pain from long hours at your desk? You’re not alone! We surveyed our team and put together a list of effective exercises and tools to help you stay comfortable and stress-free throughout your workday.
1. Foam Roller – Your Back’s Best Friend
Ever felt a tight cramp when leaning back after hours of sitting? A foam roller can work wonders! Simply lie on it and roll gently to release tension from deep fascial muscles. This helps improve posture and reduce stiffness.
- PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage r…
- SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the pri…
- TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our pr…
2. Pointed Fascial Ball – Deep Tissue Relief
For more targeted relief, use a pointed fascial ball against your back. Apply pressure to tight spots to release deep muscle tension and improve blood circulation. Perfect for tackling knots that a regular massage might miss!
- The most comprehensive muscle massager set: Our massage ball set includes a textured massage ball with spikes, a triangu…
- Durable design: Crafted from premium EVA foam, our muscle recovery ball set is built to last. Each ball is engineered to…
- Safe and non-toxic: Your health is our top priority. That’s why our foot massage balls are latex-free and made with non-…
3. Eye Mask – Recharge Your Energy
Yes, you need a break! An eye mask helps you shut out distractions and rest your eyes, reducing strain and improving focus. Try using it for a quick 10-minute power nap during lunch!
- No pressure on eyes, eye space is wider and deeper than other flat eye mask (Silk eye mask will oppress eyes)
- Unique heat-bonded technology instead of glue, sturdy and durable, no easy to fall apart.
- Top quality fiber fabric never stain bed sheets or pillows. Memory foam makes you feel comfortable.
4. Hand & Wrist Stretch – Prevent Strain
Stretching your hands and wrists is essential, especially if you spend hours typing. Extend your arm, bend your wrist inward, and use your other hand to apply gentle pressure. Hold for 10-15 seconds and repeat on the other side.
- 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗛𝗮𝗻𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: This versatile set combines finger strengthener and stress balls to meet all your …
- 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗗𝘂𝗮𝗹 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗦𝘆𝘀𝘁𝗲𝗺: Equipped with dual-resistance finger exerciser (e.g., 30LB↔40LB), this innovative desi…
- 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗦𝘁𝗲𝗮𝗱𝘆 𝗚𝗿𝗼𝘄𝘁𝗵: Includes three grip rings (10-20LB, 30-40LB, 50-60LB) and three stress balls f…
5. Cat-Cow Stretch – Loosen Up Your Back
Inspired by yoga, the Cat-Cow stretch helps relieve tension in the two major back muscles. Get on all fours, arch your back upwards (Cat), then slowly lower your stomach and lift your head (Cow). Repeat 5-10 times to release stiffness.
Incorporate these simple exercises and tools into your routine to keep your body refreshed and pain-free. Your future self will thank you!
Want more Yoga moves? Check out this book:
